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20 minutes 2x a week is all you need with our creative fitness therapy – EMS workout. We are able to help you achieve your fitness goals 50% faster than conventional training. Helping to lose excess fat and tone your body safely, naturally, and rapidly. Book by appointment and have a one on one training with a certified personal trainer. 20 minutes with our fitness therapy is equivalent to 1.5 hours at the gym. We are saving you time and giving your body energy back with Europe’s most advance fitness equipment.
Whole-Body Electric Muscle stimulation Training is now established as a highly time-efficient method for improving physical fitness, performance and health. Through a set of electrodes we are using electricity to stimulate and amplify the body.
Happy New Year! As we step into 2025, it’s the perfect time to reflect, set new goals, and focus on what truly matters—ourselves. Every year, I write about two main topics, but this time, I want to expand and dive deeper into something I believe is incredibly important: self-care. Too often, we push ourselves to […]
As December blankets New York City in its frosty embrace, it marks more than just the end of a year—it’s an invitation to slow down, reflect, and at Ildi Pekar studio we believe true beauty and wellness come from a harmonious relationship between your body, mind, and spirit. This month, let’s explore how we can […]
The weight loss drug Ozempic has gained a lot of attention for its ability to help people shed pounds quickly. However, there’s a growing concern about one of its side effects, commonly referred to as “Ozempic face.” This term describes the premature aging some users experience, with skin sagging, hollow cheeks, and a more gaunt […]