Six Evidence-Based Health Benefits of Hemp Seeds

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Article by Jessica K.


The growing legalization of marijuana contributes a lot to the popularity of hemp seeds. Today, there are many products on the market, such as full-spectrum CBD and pure isolate CBD powder, and each comes with its unique benefits.  

Hemp seeds are rich in properties that allow it to deliver various health benefits. People who understand its nutritional value call it a superfood. The small brown seeds boast an abundance of nutrients that are hard to find as one package in any other plant.

These seeds are rich in fiber, fatty acids, proteins, as well as omega-3 and omega-6, all of which help in various body functioning. In this article, we look at these benefits from a scientific perspective.

  1. Hemp Seeds are Rich in Protein

Hemp seed is highly endowed with proteins and is among the richest protein carriers in the plant food kingdom. Hemp seed belongs to a rare breed of protein carriers (complete proteins) that contain all the nine amino acids that human bodies cannot produce. 

Amino acids play an integral role in building up proteins, which are vital to the proper function of the human body, assisting in functions such as the building of new cells and strengthening the immune system. 

Proteins are also essential in the formation of neurotransmitters, the chords that help body organs to communicate.

  1. Hemp Seeds Contain Oils for Skin Softening



The skin is the largest organ of the human body and has the critical role of protecting the inner layers and organs. As an external organ, it is prone to lots of internal and external dangers. 

How your skin looks depends on how you care for it, which is why you need to be careful when picking skincare products. Also, what we eat contributes significantly to the wellbeing of the skin. 

Hemp seeds contain properties that can help us to moderate oil production, moisturize the skin, and soothe inflammation. It is also helpful in the production of anti-aging agents.

An excellent example of how hemp seeds are essential to your skin is its role in fighting acne. Acne is primarily an inflammatory condition. Besides, hemp seeds can help decrease the production of sebum, enabling it to fight other triggers of acne. 

Hemp is also known to contain essential fatty acids that help in the creation of healthy cell membranes. Fatty acids are particularly good at nourishing the skin.

  1. Hemp Oil Helps To Treat Heart Diseases

A vast population around the globe is struggling with various heart conditions. Hemp seeds could help. Hemp seeds are rich in arginine, the amino acid responsible for the production of nitric oxide in the body. Nitric oxide helps the blood vessels to dilate and relax, thereby lowering the risk of blood pressure.

One study concluded that high arginine consumption leads to low levels of C-reactive protein(CRP). People with high levels of CRP are prone to heart disease. 

Hemp seed also contains gamma-linoleic acid (GLA) known to reduce inflammation, effectively reducing the chances of heart diseases. GLA is an unsaturated fatty acid, which has an influence on receptors, enzymes by influencing signal functions. They affect inflammation and immunological processes.

  1. It Can Lower Cholesterol Levels

Accumulation of cholesterol in the body is a cause of various conditions and, more specifically, to cardiovascular problems. A study conducted to analyze the content of fatty acids in 30 seeds of different plant species highlighted hemp to contain a percentage of Polyunsaturated fatty acids (PUFAs).

Essential fatty acids(EFA) lie in PUFas. Essential fatty acids are crucial in protecting the arteries from hardening. Thus, it essentially prevents high blood pressure and other cardiovascular diseases. Furthermore, the abundance of omega 3, 6, and 9 in hemp seed enhances the lowering of cholesterol in the body.


  1. Helps Reduce Weight

Hemp seed is very rich in fiber. Fiber plays a vital role in curbing body weight. It is also deemed as a natural suppressant of appetite hence keeping you full for longer. Hemp seed is also thought to have one of the most durable natural fibers. 

Hemp seeds contain high amounts of omega 3 and 6 fatty acids in a ratio of 1:3, which is perfect for the human body. Most foods contain these fatty acids but not in a balanced ratio. Typically, various foods contain high omega 6 and low omega 3 fatty acids. Omega 3 plays a significant role in increasing metabolism. In turn, breaking down fat happens faster hence more weight loss. 

Furthermore, hemp seeds contain anti-inflammatory properties, which increase your physical performance when exercising. Exercising for more hours allows you to burn more calories, thus losing weight effectively.

  1. Hemp Seeds Aids in Digestion

Fiber is a vital component of a diet that smoothens digestion. Hemp seeds are rich in both insoluble and soluble fiber at 80% and 20%, respectively. 

Insoluble fiber adds weight to undigested food, allowing them to pass easily through the gut. Soluble fiber, on the other hand, absorbs water into the gut. It softens the stool and aids bowel movements. 

Furthermore, hemp seeds also lower constipation, reduce the blood sugar and cholesterol levels.


The interest that hemp seed and other cannabis extracts and products such as CBD capsules attracts is enormous due to their health benefits. Even with research still on-going, the few available studies confirm the benefits that hemp seeds and medical cannabis products give. 

However, its advisable that you consult an expert before you begin using hemp seeds. If you are under medication, then seeking advice first will enable you to avoid any complications. Listed above are some of the top benefits of hemp seeds with support from science. Adding them to your diet will allow you to enjoy these benefits. 

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